5 Tools to Find Yourself Again When Shift Happens

5 Tools to Find Yourself Again When Shift Happens

Everyone has gone through something that has changed them in a way that they could never go back to the person they were. For me, this identity shift came through motherhood. It turned my world upside down and left me feeling alien in my body. The Bad News: Life felt...
9 Yoga Poses to Keep Calm

9 Yoga Poses to Keep Calm

*This blog was written in collaboration with Rachel Epstein from ROMIO and originally published on the Romio website.* Photo credit: David Tufino This week we sat down with Romio Fitness Expert, Yvette Jain. This inspiring warrior mom of two can handle it...
Keep Calm and Carry On, Warrior Mom

Keep Calm and Carry On, Warrior Mom

“Keep calm and carry on, warrior mom” is what I would say to myself, 4 years ago. I had no clue I was pregnant in this photo. I only knew that I kept passing out in the back of the car as my yogi friends & I drove to town. John made fun of me saying...