9 Yoga Poses to Keep Calm

9 Yoga Poses to Keep Calm

*This blog was written in collaboration with Rachel Epstein from ROMIO and originally published on the Romio website.* Photo credit: David Tufino This week we sat down with Romio Fitness Expert, Yvette Jain. This inspiring warrior mom of two can handle it...
Love & the Magic of Impermanence

Love & the Magic of Impermanence

Photo credit: Yvette Jain The magic of impermanence: The beauty of the day is disrupted by nightfall. The beauty of the night is disrupted by sunrise. Neither day nor night would be as beautiful as they are without the other. At this time last year I felt depleted...
Navigating the Family

Navigating the Family

The holidays tend to bring all sorts of emotions to the surface. Whether we consider family as the group of people we were born into, that we married into, that we were hired into, or one we created ourselves (friends), navigating the family and...