Scarcity: What’s Worthy of Your Time?

Scarcity: What’s Worthy of Your Time?

Scarcity: having limited resources to fill unlimited desires. We only have 24 hours in a day, so we have to make choices and trade offs between the things we NEED to do and the things we’d LIKE to do. Some of us have only an hour or two or even less...
5 Tools to Find Yourself Again When Shift Happens

5 Tools to Find Yourself Again When Shift Happens

Everyone has gone through something that has changed them in a way that they could never go back to the person they were. For me, this identity shift came through motherhood. It turned my world upside down and left me feeling alien in my body. The Bad News: Life felt...
Love & the Magic of Impermanence

Love & the Magic of Impermanence

Photo credit: Yvette Jain The magic of impermanence: The beauty of the day is disrupted by nightfall. The beauty of the night is disrupted by sunrise. Neither day nor night would be as beautiful as they are without the other. At this time last year I felt depleted...
Navigating the Family

Navigating the Family

The holidays tend to bring all sorts of emotions to the surface. Whether we consider family as the group of people we were born into, that we married into, that we were hired into, or one we created ourselves (friends), navigating the family and...