Jul 27, 2018 | Parenting, Yoga
Freedom: when you go away for a weekend without your kids! Just kidding. But kind of true. I adore my two little boys, but life with a 3 and a 5 year old can be emotionally exhausting at times. As a parent, I get attached to how they feel and I react to that. When...
Feb 17, 2018 | Featured, Yoga
*This blog was written in collaboration with Rachel Epstein from ROMIO and originally published on the Romio website.* Photo credit: David Tufino This week we sat down with Romio Fitness Expert, Yvette Jain. This inspiring warrior mom of two can handle it all but...
Feb 13, 2018 | Parenting, Yoga
Photo credit: Yvette Jain The magic of impermanence: The beauty of the day is disrupted by nightfall. The beauty of the night is disrupted by sunrise. Neither day nor night would be as beautiful as they are without the other. At this time last year I felt depleted...
Feb 9, 2018 | Parenting, Yoga
Meditation is about creating a pause, a break in the chaos of our day, to help us refocus our mind and keep calm in the midst of everyday busyness. As a mom of two boys (2 and 4 years old), I find it’s no easy feat to schedule time on the calendar to sit down...
Dec 12, 2017 | Parenting, Yoga
The holidays tend to bring all sorts of emotions to the surface. Whether we consider family as the group of people we were born into, that we married into, that we were hired into, or one we created ourselves (friends), navigating the family and relationships, in...
