Yoga

5 Ways the Practice of Handstands is like the Practice of Parenting

Have you ever gone on a journey, with lots of ups and downs, that doesn’t seem to end? I have - and continue to do so each day. I

Freedom: when you go away for a weekend without your kids! Just kidding. But kind of true. Read more to find out how to detach from ...

Everyone has gone through something that has changed them in a way that they could never go back to the person they were. For me, this ...

Whoever said we must aim for the eye of the bird with focused, single-minded, all-absorbed determination must not have had two small ...

Romio Blog: This week we sat down with Romio Fitness Expert, Yvette Jain. This inspiring warrior mom of two can handle it all

I used to get upset about the boys waking me up at night. Most days I would get no more than 4 hrs of sleep, and I’d wake up a ...

As a mom of two boys, I find it’s no easy feat to schedule time to sit down and meditate. Sound familiar, parents? I’ve found

The Winter Holidays are a time of year where family is at the center of action. Whether we consider family as the group of people ...

Sometimes, the most difficult challenges can bring purpose and meaning in our lives. ?

If you frequently suffer from nighttime chitta-vrittis, or mind chatter, give this sequence a try.

Wouldn't it be great to *create* true and lasting happiness? It's possible.