Parenting

Career or Family: What is Worth the Risk?

Career or Family: What is Worth the Risk?

When was the last time you found yourself at a crossroads? Lately, I’ve been feeling the urge to go back to work more fully, but I’m ...

Rise In Love: How We Speak to Our Children Becomes Their Inner Voice

Rise In Love: How We Speak to Our Children Becomes Their Inner Voice

Love is unconditional, according to the Bhagavad Gita. So why do many of us look outside of ourselves for love?

Scarcity: What’s Worthy of Your Time?

Scarcity: What’s Worthy of Your Time?

We only have 24 hours in a day, 168 hours in a week, so we have to make choices and trade offs. What’s worthy of your time?

5 Ways the Practice of Handstands is like the Practice of Parenting

5 Ways the Practice of Handstands is like the Practice of Parenting

Have you ever gone on a journey, with lots of ups and downs, that doesn’t seem to end? I have - and continue to do so each day.  I

Ride the Waves of Emotions: How to Keep Calm When Your Toddler Throws a Tantrum

Ride the Waves of Emotions: How to Keep Calm When Your Toddler Throws a Tantrum

Freedom: when you go away for a weekend without your kids! Just kidding. But kind of true. Read more to find out how to detach from ...

5 Tools to Find Yourself Again When Shift Happens

5 Tools to Find Yourself Again When Shift Happens

Everyone has gone through something that has changed them in a way that they could never go back to the person they were. For me, this ...

3 Ways to (Re)focus When Life Throws You Off Your Game

3 Ways to (Re)focus When Life Throws You Off Your Game

Whoever said we must aim for the eye of the bird with focused, single-minded, all-absorbed determination must not have had two small ...

Love & the Magic of Impermanence

Love & the Magic of Impermanence

I used to get upset about the boys waking me up at night. Most days I would get no more than 4 hrs of sleep, and I’d wake up a ...

3 Genius Ways Busy Parents Can Work Meditation into Their Daily Routine

3 Genius Ways Busy Parents Can Work Meditation into Their Daily Routine

As a mom of two boys, I find it’s no easy feat to schedule time to sit down and meditate. Sound familiar, parents? I’ve found

How We Saved the Day for My Son’s Superhero Birthday Party

How We Saved the Day for My Son’s Superhero Birthday Party

How does one create a community of superheroes to save the day and make a birthday wish come true?

Navigating the Family

Navigating the Family

The Winter Holidays are a time of year where family is at the center of action. Whether we consider family as the group of people ...

Skincare Essentials for Busy Moms

Skincare Essentials for Busy Moms

Gone are the days when I could spend 20 minutes getting ready for the day or winding down for the evening. As a mom, I have roughly 2 ...