Parenting

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Career or Family: What is Worth the Risk?

When was the last time you found yourself at a crossroads? Lately, I’ve been feeling the urge to go back to work more fully, but I’m ...

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Rise In Love: How We Speak to Our Children Becomes Their Inner Voice

Love is unconditional, according to the Bhagavad Gita. So why do many of us look outside of ourselves for love?

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Scarcity: What’s Worthy of Your Time?

We only have 24 hours in a day, 168 hours in a week, so we have to make choices and trade offs. What’s worthy of your time?

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5 Ways the Practice of Handstands is like the Practice of Parenting

Have you ever gone on a journey, with lots of ups and downs, that doesn’t seem to end? I have - and continue to do so each day.  I

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Ride the Waves of Emotions: How to Keep Calm When Your Toddler Throws a Tantrum

Freedom: when you go away for a weekend without your kids! Just kidding. But kind of true. Read more to find out how to detach from ...

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5 Tools to Find Yourself Again When Shift Happens

Everyone has gone through something that has changed them in a way that they could never go back to the person they were. For me, this ...

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3 Ways to (Re)focus When Life Throws You Off Your Game

Whoever said we must aim for the eye of the bird with focused, single-minded, all-absorbed determination must not have had two small ...

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Love & the Magic of Impermanence

I used to get upset about the boys waking me up at night. Most days I would get no more than 4 hrs of sleep, and I’d wake up a ...

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3 Genius Ways Busy Parents Can Work Meditation into Their Daily Routine

As a mom of two boys, I find it’s no easy feat to schedule time to sit down and meditate. Sound familiar, parents? I’ve found

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How We Saved the Day for My Son’s Superhero Birthday Party

How does one create a community of superheroes to save the day and make a birthday wish come true?

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Navigating the Family

The Winter Holidays are a time of year where family is at the center of action. Whether we consider family as the group of people ...

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Skincare Essentials for Busy Moms

Gone are the days when I could spend 20 minutes getting ready for the day or winding down for the evening. As a mom, I have roughly 2 ...