Can’t Sleep? This Relaxing Yoga Sequence Will Change That

While sleeplessness can happen for a variety of reasons, most people find it happens because they can’t turn their racing mind off. If you frequently suffer from nighttime chitta-vrittis, or mind chatter, give this sequence a try—your monkey mind won’t stand a chance. As a bonus, you can do this in your bedroom on without a mat!

Absolutely ***humbled and honored*** to write for and contribute to the @mindbodygreen website and blog! Click on the link below to continue reading my post.

Check out this site for various topics including yoga, mindfulness, and healthy living — including my latest blog! Practice these yoga poses just before bed to get more restful sleep.

https://www.mindbodygreen.com/articles/yoga-poses-for-insomnia

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close