While sleeplessness can happen for a variety of reasons, most people find it happens because they can’t turn their racing mind off. If you frequently suffer from nighttime chitta-vrittis, or mind chatter, give this sequence a try—your monkey mind won’t stand a chance. As a bonus, you can do this in your bedroom on without a mat!

Absolutely ***humbled and honored*** to write for and contribute to the @mindbodygreen website and blog! Click on the link below to continue reading my post.

Check out this site for various topics including yoga, mindfulness, and healthy living — including my latest blog! Practice these yoga poses just before bed to get more restful sleep.