Yoga For Runners at Macy’s Herald Square with FORTË

So happy to be invited to chat with runners, athletes, fitness enthusiasts, and customers @macys @heraldsquare for the @nycmarathon ‘s kickoff event! 
🏃🏽‍♀️🏃🏽RUNNERS!!!! –> Best of luck!!! 
Please stretch before and after the race 😀
There are many ways to do just that; here are 3 quick ones!
(1) Lunges, like low lunge, warrior 1 & 2 and also dancer’s pose* open up the hip flexors
(2) Downdog stretches the hamstrings and calves
(3) Toega** stretches the toes & sole of the foot

Note: Dancers’ pose – you don’t have to go as far as I am in this photo!! Stretch to relieve stress in your body, not create it. Toega – check out my friend Matt Giordano’s video on this juicy stretch for the toes & soles of the feet https://m.youtube.com/watch?v=1ndoFQn-cUE

YOGA is great for cross training and promotes flexibility for runners. PRACTICE with me for FREE for a limited time by signing up with FORTË to access livestream on-demand fitness classes. Here’s how:

1. Create an account. Log into www.forte.fit. Click on “join our tribe” https://www.forte.fit/Account/Register
Use this code for free access for a limited time: YvetteJainOnline

2. Click on this link to view my class: https://www.forte.fit/#/classes/vinyasa-yoga/AUG2216_02

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