So happy to be invited to chat with runners, athletes, fitness enthusiasts, and customers @macys @heraldsquare for the @nycmarathon ‘s kickoff event!
???????RUNNERS!!!! –> Best of luck!!!
Please stretch before and after the race ?
There are many ways to do just that; here are 3 quick ones!
(1)Â Lunges, like low lunge, warrior 1 & 2 and also dancer’s pose* open up the hip flexors
(2) Downdog stretches the hamstrings and calves
(3)Â Toega** stretches the toes & sole of the foot
Note:Â Dancers’ pose – you don’t have to go as far as I am in this photo!! Stretch to relieve stress in your body, not create it. Toega – check out my friend Matt Giordano’s video on this juicy stretch for the toes & soles of the feet https://m.youtube.com/watch?v=1ndoFQn-cUE
YOGA is great for cross training and promotes flexibility for runners. PRACTICE with me for FREE for a limited time by signing up with FORTÃ to access livestream on-demand fitness classes. Here’s how:
2. Click on this link to view my class:Â https://www.forte.fit/#/classes/vinyasa-yoga/AUG2216_02