So happy to be invited to chat with runners, athletes, fitness enthusiasts, and customers @macys @heraldsquare for the @nycmarathon ‘s kickoff event!
???????RUNNERS!!!! –> Best of luck!!!
Please stretch before and after the race ?
There are many ways to do just that; here are 3 quick ones!
(1) Lunges, like low lunge, warrior 1 & 2 and also dancer’s pose* open up the hip flexors
(2) Downdog stretches the hamstrings and calves
(3) Toega** stretches the toes & sole of the foot

Note: Dancers’ pose – you don’t have to go as far as I am in this photo!! Stretch to relieve stress in your body, not create it. Toega – check out my friend Matt Giordano’s video on this juicy stretch for the toes & soles of the feet

YOGA is great for cross training and promotes flexibility for runners. PRACTICE with me for FREE for a limited time by signing up with FORTË to access livestream on-demand fitness classes. Here’s how:

1. Create an account. Log into Click on “join our tribe”
Use this code for free access for a limited time: YvetteJainOnline

2. Click on this link to view my class: