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Keep Calm Warrior Mom

Yoga, parenting tips, and family activities to help busy moms keep calm through the ups and downdogs of parenting..

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Keep Calm Warrior Mom

Yoga, parenting tips, and family activities to help busy moms keep calm through the ups and downdogs of parenting..

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Meet Yvette about image - Home
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Calm. Connection. Community.

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Meet Yvette

I’m being pulled apart, literally. It’s 9pm, Sunday, April 3, 2016. I’m a young mother, 34, and my little boy Aarav, 11 months, is cradled in my right arm needing to be bottle fed, and my other little boy, Arjun, almost 3, is pulling me towards the potty needing to be wiped. At the same time, my doorbell is ding-ding-dinging, urgently beckoning me to open the door for a delivery of Diapers. I feel helpless, overwhelmed, frustrated, trapped, and inadequate. Even deeper, I feel guilty for feeling all the feels. I thought, “If you’re a good mom, you shouldn’t feel this way, right?” I also felt guilty that a part of me is missing my life before I became a mom.

Hear about my mission – watch this video

Yoga Bio

Yvette Jain, lives & thrives in the heart of NYC. She is a mom of two young boys and a recognized yoga teacher with a background in corporate marketing. Yvette is no stranger to fast paced environments and knows first hand how important it is to find calm through the ups and downs of modern parenting. Yvette credits yoga, meditation and creative thinking with giving her the clarity, stamina, and patience to get “most” of it done everyday! A believer in the importance of consciously making time for quality family time, Yvette offers one-hour yoga & meditation classes to moms (and dads!) so they can get an hour of *calm and connection* while their kids are in school. Her goal is to help her students incorporate the tools of yoga, meditation and creative thinking into their daily lives.

A Certified Baptiste Yoga Teacher and a 200 hr Registered Yoga Teacher (RYT) through Yoga Alliance, she completed Level One, Level Two, and Level Three teacher trainings with Baron Baptiste. She is also certified to teach Hatha Yoga & Meditation, having trained under Yogi Charu & Savitri Yoga Shal. Yvette is filled with love and gratitude for all her teachers who have passed on their wisdom and guidance.

Mission

My mission is to connect and empower moms to keep calm through the ups and downdogs of parenting through the practice of yoga & meditation, conversation, and community, so that they can be the best moms and leaders for their children.

Yoga + Meditation Classes

In Person

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Online

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Corporate

have Yvette teach yoga and meditation for calm at work

Charity

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Testimonials

“Yoga with Yvette has been transformative and life changing! Her attention to detail and ability to assess individual needs and guide through personal adjustments amidst a whole class is incredible. I’ve personally used our yoga sessions as a time to rehabilitate and strengthen my back, lower body, and core, and I could think of no one better to guide me through the journey to recovery. Yvette’s dedication to the yoga practice, and imploring of the importance of the wellness of both the body and mind is outstanding and has had a tremendous impact on both my physical and mental wellbeing.”

- Ade 
- Ade

“Yvette is amazing. I started working with her at my job and when I was put on active military orders she was willing to work with my crazy schedule and make it a one on one experience. I have some common injuries and we are working through them. She understands the body and is willing to take things slow throughout the session. Our class is a teleconference session and she really focuses on your body and your moments. She wants to see the placement of your feet and hips the most. I love her session and will continue to work with her. She has helped me stretch the much needed injury areas and with that I have already started to feel it working. She has also guided me in the right direction with articles on better ways to stretch and have the perfect form. Any questions I have she is always available to me and willing to assist anyway she can. Honestly she is awesome and love her class!”

- Amanda 
- Amanda

“I love Yvette’s classes! She is an inspiring yogi, and very techinically talented. I particular appreciate how she can break down the more difficult poses to really help you be successful. I most appreciate the atmosphere she brings to her classes of calmness and thoughtful purpose. I leave ready to take on the world or just my two kiddos :)”

- Veronica 
- Veronica

“Challenging, Energetic, Spiritual, and with a Touch. The energy that Yvette brought into our practice was challenging, energetic, spiritual, and with a touch of loving kindness. And supportive. Her wonderful wit and humor kept us going in what I considered to be a really challenging class. The reading she had written for the intention of our practice was so moving that it brought me to tears while in Child's Pose. I had a moment of gratitude and thanksgiving. What a blessing!! Her class created structure and discipline, allowing me to find inner strength and connection to God. I feel renewed, with a strong sense of awareness, a connection of mind, body, and spirit which transcends into daily life. I continue to have the most wonderful experiences of a lifetime...”

- Terry 
- Terry

“ONE OF THE BEST YOGA CLASSES I'VE TAKEN! Typically I'm not a lover of yoga because I find that it just feels uncomfortable and I never feel like I'm really getting a work out. Buff yoga was great in terms of incorporating weights to just the right amount that it didn't destroy the sanctity of yoga. Yvette was awesome- part of my struggle with yoga is that I've never had an instructor who has bothered to come by and check out my posture and alignment, which I think is really important. Yvette did that multiple times today and I was very appreciative of that. You could tell she took pride in her class and instruction and she made yoga fun for me. BTE she is also 6 months pregnant and rocking a class- I'm so impressed!"

- Rate Your Burn 
- Rate Your Burn

“Yvette’s greatest strength is that she’s very enthusiastic and motivational to students of a wide array of levels. She’s fantastic at weaving the spiritual aspects of yoga into her classes, which go beyond the physical aspects of the asana. She’s very honest and authentic. She keeps things real, which is why I think her students love her.”

- Serena 
- Serena

Blog

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Yoga

My personal reflections on parenting based on traditional yoga teachings and tools to cultivate equanimity and joy!

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Family Time

My favorite things to see and do as a family in (mostly) downtown New York City; DIY kids projects for spending quality time together.

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Parenting

Information from parenting experts. Tips to help us keep calm through the ups and downs of parenting.

Podcast

Listen to interviews with parenting experts and real talk with moms and dads like us with tips and strategies to help us keep calm (and thrive!) through the ups and downs parenting.

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