Calm. Connection. Community.
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Meet Yvette
I’m being pulled apart, literally. It’s 9pm, Sunday, April 3, 2016. I’m a young mother, 34, and my little boy Aarav, 11 months, is cradled in my right arm needing to be bottle fed, and my other little boy, Arjun, almost 3, is pulling me towards the potty needing to be wiped. At the same time, my doorbell is ding-ding-dinging, urgently beckoning me to open the door for a delivery of Diapers. I feel helpless, overwhelmed, frustrated, trapped, and inadequate. Even deeper, I feel guilty for feeling all the feels. I thought, “If you’re a good mom, you shouldn’t feel this way, right?” I also felt guilty that a part of me is missing my life before I became a mom.
Hear about my mission – watch this video
Yoga Bio
Yvette Jain, lives & thrives in the heart of NYC. She is a mom of two young boys and a recognized yoga teacher with a background in corporate marketing. Yvette is no stranger to fast paced environments and knows first hand how important it is to find calm through the ups and downs of modern parenting. Yvette credits yoga, meditation and creative thinking with giving her the clarity, stamina, and patience to get “most” of it done everyday! A believer in the importance of consciously making time for quality family time, Yvette offers one-hour yoga & meditation classes to moms (and dads!) so they can get an hour of *calm and connection* while their kids are in school. Her goal is to help her students incorporate the tools of yoga, meditation and creative thinking into their daily lives.
A Certified Baptiste Yoga Teacher and a 200 hr Registered Yoga Teacher (RYT) through Yoga Alliance, she completed Level One, Level Two, and Level Three teacher trainings with Baron Baptiste. She is also certified to teach Hatha Yoga & Meditation, having trained under Yogi Charu & Savitri Yoga Shal. Yvette is filled with love and gratitude for all her teachers who have passed on their wisdom and guidance.
Mission
My mission is to connect and empower moms to keep calm through the ups and downdogs of parenting through the practice of yoga & meditation, conversation, and community, so that they can be the best moms and leaders for their children.
Yoga + Meditation Classes
In Person
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Online
join Yvette in class online
Corporate
have Yvette teach yoga and meditation for calm at work
Charity
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Testimonials
Blog
Yoga
My personal reflections on parenting based on traditional yoga teachings and tools to cultivate equanimity and joy!
Family Time
My favorite things to see and do as a family in (mostly) downtown New York City; DIY kids projects for spending quality time together.
Parenting
Information from parenting experts. Tips to help us keep calm through the ups and downs of parenting.
Podcast
Listen to interviews with parenting experts and real talk with moms and dads like us with tips and strategies to help us keep calm (and thrive!) through the ups and downs parenting.